Monday Mat Notes

My 3-minute technique & mindset insights, every week.

• Technique breakdowns you can use immediately

• Notes from competition prep and what I’m working on

• Training and mindset lessons from 20+ years on the mat

• First access to new courses and seminars

• And longer, more detailed newsletters you don’t want to miss…

And two bonuses 👇

• “5 Most Common Judo Mistakes Made By BJJ Players” video

• Free Judo For BJJ Course video